Calorie Calculator

Estimate daily calorie needs using Mifflin-St Jeor.

Enter a value for all required fields.

حول هذه الآلة الحاسبة

Estimate daily calorie needs using Mifflin-St Jeor.

How to use

  1. Enter the required values.
  2. Review the result instantly.

Formula

Mifflin-St Jeor equation with an activity multiplier.

Example

A typical adult input should return finite BMR and maintenance calories.

FAQ

Is this a medical diagnosis?

No. It is only a general estimate.

What activity factors are used?

Sedentary 1.2, light 1.375, moderate 1.55, active 1.725, and very active 1.9.

آلات حاسبة ذات صلة

تحويل

Weight Converter

Convert between metric and imperial weight units.

النتائج لأغراض معلوماتية فقط. تحقق بنفسك من الحسابات المهمة.